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A podcast about conscious empowered masculinity, exploring all the vital areas of a man's life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.
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Saturday Feb 06, 2021
Saturday Feb 06, 2021
Lots of data coming in about the mental health toll of this pandemic, and clearly isolation, fear of infection, and economic fallout are three major factors contributing to a rise in anxiety and depression. The CDC even has a “be kind to your mind” initiative—especially important given what we know from the field of psychoneuroimmunology, and its research into the adverse impact of stress, sleep and nutrition on our body’s protective systems.
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