My Heartsongs

My Heartsongs Podcast 331 Now I Surrender

Mortality is front and center these days, and to ignore, deny, minimize or conceal that as I age does not serve me. As one friend poetically put it, the older we get the less we leave unspoken. And being present and showing up for the people I love seems to be a hallmark of healthy aging. I almost entitled today’s musings, when dark times serve us well. That reality we all can attest to, that hard times often open new doors of awareness, assist us to find support and resources – both inner and outer – we did not know existed.

My Heartsongs Podcast 330 Seven Everyday Miracles

I have been thinking a lot this week of the many many things I often take for granted. I find it a life affirming practice to regularly honor the wonderful creativity that humans are capable of, producing true miracles that enhance the quality of our lives, tools we can use every day to be better, more caring and compassionate humans. 

My Heartsongs Podcast 329 Gimme some TLC

Tender Loving Care comes to mind as an excellent bridge between freedom and escape when I am feeling a bit down. Not quite freedom, as in deep release from old habits and patterns that are not helpful. But also not really escape, this taking care of oneself, being kind to oneself, taking a needed rejuvenating break from the usual bruhaha.

My heartsongs Podcast 328 MAGA MAHA and MAVMA

MAHA (Make America Healthy Again) has recently been in the news quite a bit. I personally think RFK Jr is sometimes getting shortchanged by the left. This is someone who has willingly gone after all the stupid dyes and additives in foods, pointed out the significant downsides of processed foods, and is trying to revamp the vaccine adverse reporting system—something it badly needs for us all to feel safe taking vaccines.

My Heartsongs Podcast 327 The Power Of Three

Commonly labeled as the science of vibrations, numerology suggests that one’s birth date is particularly important. It is known as the life path number, which highlights core traits, and the letters of one’s name translated into additive numbers represent the expression number, reflecting potential and talents.

My Heartsongs Podcast 326 Safe Or Be Wary?

Today I want to highlight four aspects of THC use that I believe deserve further societal education and action. DWI, Cannabis Use Disorder, using during pregnancy and research on memory.

My Heartsongs Podcast 325 Danger Danger Drugs Galore

I discuss the hidden epidemics now affecting those who seek out drug explorations. Nitazenes, Medetomidine, Kratom and smuggling novel drug combos into prison, sprayed on paper and then smoked. 

My Heartsongs Podcast 324 Pestiferous Prickly Persnickety People

During my days actively working for the NM DOH, I would sometimes encounter difficult people. My basic premise, developed early on, and honed through years of personal explorations, is that such folks can be great teachers—whether the lesson be patience, setting good boundaries or just avoiding them for mental health’s sake.

MyHEARTSONGS PODCAST 323 Happy Cancerversary Part Three

There is an Italian word that captures the much-preferred slowing down to the pace of life quite nicely: Spensierato. Translated as carefree, it implies a relaxed approach to absolutely everything. Which got me musing on the beginnings of my own auto-obituary, which will take some time to complete to my own satisfaction. I offer some excerpts. Photo by Zinkevych from Freepix.

My Heartsongs Podcast 322 Happy Cancerversary Part Two

To honor my ongoing survival and the recent passing of dear friends, I offer some Jewish blessings, and a bit of anonymous humor, in the form of edited excerpts from an obituary that I found to be hilarious.