My Heartsongs Podcast #137 Where Is My Attention?

In my humble opinion, the quality of attention is one of our brain’s greatest assets. Creative imagination, empathic reading of other’s emotional states and problem solving are three of my other favorites— and each of these requires the skillful use of attention. Knowing if it is distracted, divided, dispersed or disrupted can be helpful. I offer a simple practice WAKE, that exercises the focus of our attention and creates connectedness.