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A podcast about conscious empowered masculinity, exploring all the vital areas of a man's life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.
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Sunday Jun 06, 2021
Sunday Jun 06, 2021
I prefer the term centering, but others use grounding, self-regulation, resourcing or calming. I believe they are essentially the same sense of coming home to the body in a way that communicates we are safe, and allows for a pause that prevents us from reacting blindly when triggered, or from withdrawing. Breathing in, I am present to whatever is, Breathing out, I calm myself, and shift to a more empowered state.
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