Episodes

Saturday Oct 15, 2022
My Heartsongs Podcast 189 The Magic Of Self Calming
Saturday Oct 15, 2022
Saturday Oct 15, 2022
Seems like we are programmed for MOTION first and then rest after the movement has provided its calming effect. Friluftsliv is a Norwegian word that translates roughly as “open air life.” A way of life, an entire philosophy that celebrates the commitment to being outdoors, no matter one’s age or physical condition. Connection, calm & clarity comprise the three legs on the stool of positive benefits. Or how about relax, refresh & re-energize.
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