Episodes
Saturday Jun 08, 2024
My Heartsongs Podcast 254 This Is Your Body Talking
Saturday Jun 08, 2024
Saturday Jun 08, 2024
So this is my formula for listening to the body: continue to move naturally, pay attention and be curious about early warning feedback, occasionally do a habit inventory, remember the body feels better when grateful and mindful, and find your tribe and connect regularly.
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