36.2K
Downloads
275
Episodes
A podcast about conscious empowered masculinity, exploring all the vital areas of a man's life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.
Episodes
Thursday Oct 03, 2024
Thursday Oct 03, 2024
It seems that one of the songs we must learn to dance to as we age is some degree of memory loss. Paying attention to good sleep, exercise habits, stress levels, diet, and other essentials of nurturing the mind-body connection can mitigate the memory marbles dissipation. I explore some other tips to keep the memory muscle toned.
Comments (1)
To leave or reply to comments, please download free Podbean or
Thanks Victor. I try to say someone’s name 3 times when I meet them now. Helps me retain!
Thursday Oct 03, 2024
To leave or reply to comments,
please download free Podbean App.