Episodes

Saturday Nov 30, 2019
My Heartsongs Podcast #72 Conscious Aging Part Four
Saturday Nov 30, 2019
Saturday Nov 30, 2019
The reality is always that ENERGY FLOWS WHERE ATTENTION GOES. Whenever we bring ourselves back to right here right now, our bodies respond with a burst of life force. The paradox is that during duress trying to escape the present is always less effective – and often more destructive – than fully entering into our pain and discomfort, consciously softening it and working with it rather than against it.
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