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A podcast about conscious empowered masculinity, exploring all the vital areas of a man's life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.
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Sunday Apr 12, 2020
Sunday Apr 12, 2020
Some level of anxiety, helplessness and grief are commonplace with most folks with whom I regularly check in. Occasional grouchiness, bouts of pessimism and robust dismissiveness appear, unwelcome and uninvited. Resilience is an active process with many biological underpinnings. Can we actually think ourselves into resilience? Today we cover a simple three part process for dancing with our stress.
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