My Heartsongs

My Heartsongs Podcasts 250 Mental Fitness & Optimal Moodality

The 5 a day campaign to get folks to eat more fruits and vegetables has been around for some time. Here is my own 5 a day prescription for optimal moodality.

My Heartsongs Podcast 249 THE NEXT PANDEMIC LURKS

Here comes H5N1! The current bird flu epidemic, which most believe began in 2020, has successfully globetrotted very quickly. Millions of poultry – 90 million and counting in the US alone – have been culled in a futile attempt to limit spread of the virus. While Avian flu viruses tend to be wild bird specific, the current strain is more egalitarian and has quickly infiltrated a wide array of flocks, as well as squirrels, skunks, dolphins, polar bears and now dairy cows. 

My Heartsongs Podcast 248 Here Come The Robots

The breakthrough that is now about to explode is that roboticists have started using deep learning and neural networks to create “software” for mobile machines that enable them to learn from their environs, as they navigate and adjust their behaviors on the fly.

My Heartsongs Podcast 247 Spare Me The Big A

The guesstimate is that currently about 55 million people worldwide have dementia, by 2050 that number is expected to be 2 ½ times higher. This represents an enormous emotional and financial toll for society, and those directly caring for such individuals.

My Heartsongs Podcast 246 To Sleep, Perchance To Dream

Although the American Academy of Sleep Medicine recommends adults sleep at least 7 hours a night, more than one-quarter of adults simply do not meet this recommendation. Getting refreshing sleep is good medicine, an essential aspect of wellness, that we ignore at our own peril.

My Heartsongs Podcast 245 My Dog Is The Best Part Two

A biotech company is progressing with testing of a canine life extension drug—the company’s name is LOYAL. From dog hotels to fancy pet urns, to cremation jewelry and glass art, perhaps we are going too far for our beloved companions. Have they become a substitute for human interactions for some lonely people?

My Heartsongs Podcast 244 My Dog Is The Best

It is undoubtedly true that any animal with whom we form an intimate relationship has much to teach us. There is a mystical sacred connection that evolves over time, somehow different than a surprise spotting of a special bird, or a brief encounter in the wild with a bear or herd of elk.

My Heartsongs Podcast 243 Smartphones, Dumb Minds?

A recent survey of teens revealed that 72% of them felt they were happier and more peaceful to be phone-less, with 1/3 acknowledging they spend too much time on social media and their smartphones. A smaller percentage felt anxious, lonely and upset without their devices.

My Heartsongs Podcast 242 Fall Back Spring Ahead

I acknowledge I remain a Prisoner of Time, with some moments when I manage to escape, only to fall again into her clutches, like a wild animal caught by falling suddenly into a carefully disguised pit trap.

My Heartsongs Podcast 241 Uplifting Techno Marvels

Some amazing wonders of our current capabilities as humans to create initiatives for the common good: a pop-up hospital, brain computer interface implants, AI skin cancer detection, the largest solar energy project in the US, and deep sea explorations.