My Heartsongs

My Heartsongs Podcast 269 More Miracles

As I continue the slow recovery from my mystery virus, I am deeply reminded that the health care system, despite its many flaws, continues to produce miracles

My Heartsongs Podcast 268 Alexithymia

So if, in these unfolding moments, words can’t express the turmoil and transcendence within, then perhaps creating something beautiful can. I simply must reconfigure and expand my imagination of the possible.

My Heartsongs Podcast 267

I also have finally admitted that I have been experiencing some election anxiety. Anxious is not a normal state for me, especially mid-night or when waking up. My default is more a dark Sicilian down mood. Yet I have been stoking the fires so to speak by regularly checking in about polls and headlines in the latest verbal battles between candidates.

My Heartsongs podcast 266

Some adventuring in the Cruces Basin on a horseback muzzle loader elk hunt. Will it be my last?

My Heartsongs Podcast 265 Ah Memories!

It seems that one of the songs we must learn to dance to as we age is some degree of memory loss.  Paying attention to good sleep, exercise habits, stress levels, diet, and other essentials of nurturing the mind-body connection can mitigate the memory marbles dissipation. I explore some other tips to keep the memory muscle toned.

My Heartsongs Podcast 264 Encounters With The Wild Part Two

I have few regrets in my life, but one of them is clearly having spent so much time indoors, somewhat divorced from the planet and all the gifts that its wild generate within me, just by being a witness to their incredible magnificence.

My Heartsongs #263 Encounters With The Wild

I have been blessed with many wild encounters and wish to share a few of them today. I am left wondering about the tales you might tell, dear listener, of your encounters with the wild, and how they inspired, nourished and spoke to your deepest yearnings. What a magical planet we inhabit!

My Heartsongs Podcast 262 I Am The Sum

I Am The Sum Of My Experiences. I am wondering if this is really true or just a very lovely compelling phrase. I guess I don’t believe it is a simple sum game. Certain experiences seem to have much more impact on us as humans, especially those during critical periods of development.

My Heartsongs Podcast 261 The Art Of A Good Life Part Two

Last week I offered 5 external aspects of crafting a good life, including where one lives, discover one’s passions, find a compatible mate, engage with one’s tribe, and finally, travel to broaden and deepen oneself in many diverse ways. Today I want to share the complementary five inner domains to develop and embody for a good life. They are gratitude, forgiveness, mourning, joy and healthy boundaries.

My Heartsongs Podcast 260 Cliffs Notes On The Art Of A Good Life

What constitutes a good life? What choice points, and perhaps the use of intuition in decision making as described last week, might get one there?